Sacred Postpartum FREE DOWNLOAD
Enjoy 6 Ayurvedic rituals for restoring balance, calm,
and nourishment during your sacred postpartum window.
Sacred Self Care
For The Postpartum Mother
Discover the healing art of postpartum
bodywork through the traditional practices
of Abhyanga massage
and belly binding.
Learn the ancient wisdom of Ayurveda's approach to tending to your body in the postpartum period that will support your healing, recovery, and nourishment in your Sacred Postpartum Window.
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Feel Empowered By Embracing Your Own Postpartum Healing Journey
This program will empower you, as a new mother, to support your postpartum healing and recovery by learning essential self-care practices rooted in Ayurvedic wisdom that you can perform at home.
Traditional Ayurvedic postpartum care focuses on rest, nourishment, herbal support, bodywork, and community in the postpartum period - all equally important pillars of care that hold the new mother up during her Sacred Window.
As a bodyworker and postpartum wellness practitioner, I am sharing the knowledge, wisdom, and practices that I teach women in my hands on practice daily.
Self care is one of the first things that a new mother surrenders after having her baby. And rightfully so, as tending to a new baby takes incredible amounts of energy. However, many cultures around the world tend to the new mother, so that she can focus completely on her baby.
Unfortunately though, many of us as new mothers do not have access to these traditional practices, nor do we have the resources and support system to tend to us as deeply as we need them to.
By equipping you with the skills to perform the sacred self-care practices yourself or by your partner, my goal is to enhance your healing, support, and nourishment during a critical healing period of time.
Within this course, you will learn how to tend to your postpartum body at home through learning the ancient art of Abhyanga massage and the deeply supportive practice of belly binding. These rituals are not fully achievable without understanding the importance of warmth, rest, and deep nourishment during this time, and will allow you to feel grounded, nurtured, and more whole in your postpartum journey.
Whether you're preparing for postpartum or already in the thick of it, this class will guide you to feel grounded and supported with these traditional practices of postpartum care.
I'm Ready To Enroll
Are You A New or Expecting Mother Experiencing
Any Of The Following??
- Longing For a Deeply Healing Postpartum Experience: Many mothers desire a postpartum period that feels calm, intentional, and nourishing—one that prioritizes healing and connection, rather than survival.
- Physical Discomfort and Unresolved Pain: Lingering physical discomfort, whether from childbirth recovery, breastfeeding challenges, or general exhaustion, can feel overwhelming without proper care techniques.
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Lack of Guidance on Postpartum Preparation: Most prenatal resources focus on birth, leaving mothers feeling unprepared for the realities of postpartum recovery and newborn care.
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Anxiety About Balancing Baby’s Needs with Their Own: Fear of how to manage the demands of a newborn while still taking care of their own health and well-being.
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Concerns About Physical Recovery: Anxiety around healing from birth, managing pain, and dealing with issues like breastfeeding challenges, pelvic floor recovery, or C-section recovery.
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Overwhelmed by Information Overload About Postpartum Preparation: The abundance of conflicting advice online and from well-meaning friends or family can leave mothers feeling more confused and anxious about what’s “right.”
Then This Course May Be Just The Solution For You And Your Family!
This Is Me!Sacred Self Care For
The New Mother
Was Created To:
Help You Feel Empowerment Through Education
This course empowers mothers by teaching essential self-care practices rooted in Ayurvedic wisdom. You'll gain knowledge on rest, nourishment, herbal support, bodywork, and community connection, transforming feelings of overwhelm into confident, intentional care for yourself.
Offer You the Convenience of At-Home Learning
Through an online platform, you can learn and apply these practices from the comfort of your home. This eliminates the need to travel for specialized care, making it easier to integrate healing rituals into your daily routine without added stress.
Educate You on the Importance of Traditional Postpartum Care
This course is designed to reconnect you with the wisdom of traditional postpartum practices, rooted in Ayurvedic principles. You'll learn how these time-honored rituals support healing, emotional well-being, and physical recovery, providing a nurturing foundation for both you and your baby during this sacred period.
Support You In Stepping Into Your Motherhood Journey Nourished, Supported, and Healing
This course is designed to guide you as you transition into your motherhood, helping you feel deeply nourished, supported, grounded, and healing. Through Ayurvedic principles, self care rituals, and holistic healing practices, you'll cultivate a postpartum experience that honors your unique journey and fosters lasting well-being.
What To Expect Within Sacred Self Care?
Here is a breakdown of the modules you will receive within this course.
- Module 1: Introduction to Ayurvedic Postpartum Principles
- Within this module you will be introduced Ayurveda, Ayurvedic principles as they related to postpartum, and the 5 pillars of postpartum care and why they are all foundational for full recovery after you have your baby.
- Module 2: The Pillar of Tending To The Body
- Within this module you will learn about Ayurveda's, as well as other cultures around the world, approach to tending to the body during the postpartum period, which collectively incorporates massage and belly binding practices.
- Module 3: Warmth As The Foundational Thread That Is Woven Through All Postpartum Care Practices
- Within this module you will learn about the principle of warmth as it is woven through every aspect of postpartum care, from foods, to herbs, to everything you will be learning in this course, including heat pack, hot baths, warm environment, heated oil massage, and belly binding.
- Module 4: The Ancient Art of Rest
- Within this module you will learn the importance of rest as it relates to postpartum care. You can do everything in your power to prepare for postpartum and implement these healing practices, but without rest, you can never properly heal and recover.
- Module 5: Your Practical Guide To Abhyanga Massage
- In this section you will learn about how and why Abhyanga massage is so healing for the new mother, what oils to use and how to prepare them, and how to properly perform self Abhyanga massage.
- Module 6: Mastering Belly Binding
- Within this module you will learn about belly binding in different cultures around the world, how to craft your own wrap or where to purchase traditional wraps, how to wrap your own belly, and how your partner can support you by wrapping your belly postpartum.
Nice To Meet You.
I'm Amy Lowney.
I am simply the one who is passing this wisdom along to you. These teachings are not of my own, but I have spent years learning from multiple different teachers and relishing in the beautiful healing and wisdom of traditional postpartum care so that I can support you more deeply on your own postpartum journey.
I am so happy to meet you. Here is a little bit about me and why I created this course:
I have background as a former pediatric and labor & delivery RN before I became a holistic practitioner in 2019. I now own my own massage therapy practice, Prima Natural Wellness, where I practice as a licensed massage therapist, craniosacral therapist, perinatal yoga instructor, infant massage instructor, and childbirth educator.
On a day to day practice, I work as a Prenatal and Postnatal Massage Specialist, an Infant and Pediatric Myofascial Release and Craniosacral Therapy Specialist, and Adult Craniosacral Therapist.
Inspired by my own challenging experience after my third son's birth in 2020, I created this course for mothers facing similar struggles of postnatal depletion, brain fog, depression, and other mood disorders. I felt robbed of the most cherished moments in my postpartum period because I never had the proper resources and tools to fully and recover after giving birth to my three babies.
Two years after my son's birth I was introduced to the wisdom of Ayurvedic approaches to postpartum care. I have practiced Ayurveda for many years prior, so I immediately began to learn and embody the healing principles into my own life - even 2 full years after birth.
And I began to heal.
I hope one day I will be able to experience the deeply healing practices of traditional postpartum care during my Sacred Postpartum Window, but in the mean time, it is my mission to bring this wisdom to you. If it is up to me, no new mother will have to experience the challenges, isolation, and disease that I experienced after my last baby.
This work is so important to me, and I thoroughly enjoy teaching new mothers how to support themselves and prepare for a deeply sacred, and healing postpartum period.
Thank you for being here with me.
Don't Miss Out On This Once In A Lifetime Low Price!
Join the dozens of other women committing to the health of their mind, body, and spirit in the postpartum period.
