Tending To Your Temple: Ayurvedic Approach to Belly Binding, Bodywork, & Self-Care For Postpartum

Postpartum Care You Can Feel in Your Body

Postpartum is not something to rush through or fix.

It’s a time to be deeply cared for and tended to.

This offering introduces you to traditional postpartum bodywork practices—

Abhyanga oil massage, belly binding, and other sacred self care practices such as pranayama, womb massage, and holistic breast care and massage

—so you can support your body as it heals after birth.

These practices are simple, grounding, and deeply supportive. They’re meant to be done at home, in your own time, in a way that feels realistic in the early weeks of your Sacred Window.

Why Is This Care So Important?

After birth, your body is open. Your nervous system is deeply permeable. Your hormones are shifting. And your body is healing in almost every way imaginable.

How you care for yourself during this window can shape how you feel for years to come.

In Ayurveda, and many other cultures around the world, they believe how you are tended to in the first 40 days after birth can predict your health and vitality for the next 40 years of your life. 

This self care is the most supportive, nourishing preventative care you can hold, in my opinion.

This course helps you build gentle daily rituals that support:

  • physical recovery

  • emotional steadiness

  • nervous system regulation

  • a sense of being held and contained

  • and so much more!

Inside, You’ll Learn:

  • The basics of Ayurveda’s approach to the sacred postpartum window

  • Why rest and warmth are essential for healing after birth

  • How to practice Abhyanga massage in a simple, doable way

  • How to use belly binding to support your body physically and emotionally

  • Womb massage to support deep healing
  •  Holistic breast massage and myofascial release to support your feeding journey
  • Nourishing and healing herbal bath recipes
  • A bonus section of my own lived postpartum experience utilizing these practices and tools.

This Is For You If…

  • You want to feel prepared for postpartum, not overwhelmed

  • You’re looking for care that supports your whole body, not just symptoms

  • You want simple practices you can return to again and again

  • You believe postpartum deserves more than just “getting through it”

 

I’m honored to share this work with you.

These practices are meant to support you as you recover, soften, and settle into this new season of motherhood. May they help you feel grounded, supported, and more at home in your body.

$129.00 USD

The information provided in this course is for educational and informational purposes only and is not intended as medical advice. I am not a licensed medical provider, and the content in this course should not replace consultation, diagnosis, or treatment from a qualified healthcare professional.

As a trained postpartum doula, I share knowledge and practices rooted in traditional postpartum care, but it is your responsibility to consult with your healthcare provider before implementing any new practices, products, or recommendations, especially if you have specific medical conditions or concerns.

By participating in this course, you acknowledge that you are solely responsible for your own health and well-being and that I am not liable for any outcomes related to the information provided.

If you have any concerns or questions about your health or the health of your baby, please contact a trusted medical professional.

Get life time access to Beyond the Tie: A Whole-Body, Parent-Led Approach to Tongue Tie Care & Infant Bodywork at Home for JUST $98

This program empowers you, as the parent, to support your baby's healing and recovery by teaching essential bodywork techniques that can be performed at home, by you! Understanding the critical role of bodywork in the tongue tie revision process, this course addresses the challenges many parents face, including high costs and time constraints of professional therapy sessions. By equipping you with the skills to perform these therapeutic practices, my goal is to enhance your baby's well-being and bring the power of effective, accessible care directly into your hands. Within this course, you will learn practical, hands on bodywork techniques that you can perform on your baby pre and post frenectomy, or to simply support body tension patterns within your baby secondary to tongue tie.

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