1. Introduction: Honoring the Sacred Window

• Warm welcome: postpartum as a sacred, transformative window — not just a time to “bounce back.”

• Amy’s journey: from nurse and bodyworker to holistic mother-baby care rooted in Ayurveda.

• Invitation to experience care rooted in ancient wisdom, adapted for modern mothers.

🌸 2. What is Ayurvedic Postpartum Care?

• Gentle explanation of Ayurveda’s view of postpartum (the sacred window, or Sutika kala).

• Why the first 42 days matter: restoring balance, warmth, and vitality (ojas & jing).

• Key principles: rest, warmth, nourishment, herbal support, gentle bodywork, and community.

🤱 3. What Amy’s Ayurvedic Postpartum Doula Support Includes

(These can become full sections or blog posts later)

a. Healing Nourishment & Food Guidance

• Guidance on warm, easy-to-digest meals to rebuild strength & vitality.

• Herbal teas, digestive spices, and ghee for healing tissues and hormones.

• Recipes and meal plans rooted in tradition.

b. Daily & Weekly Rituals

• Abhyanga (warm oil massage) for grounding and nervous system support.

• Belly binding / wrapping for core stability and warmth.

• Gentle breathwork and meditations to center and calm.

c. Emotional & Spiritual Holding

• Non-judgmental listening and companionship.

• Rituals for honoring birth, grief, or transitions.

• Supporting mothers to reconnect with their intuition.

d. Bodywork & Movement Support

• Gentle postpartum massage for pain relief and circulation.

• Womb massage, scar massage for cesarean recovery.

• Guidance on safe movement and breathing (drawing from Body Ready Method™ & yoga).

e. Practical & Family Support

• Support with baby care basics if needed.

• Guidance for partners and family on how to support the new mother.

• Connection to trusted local providers: pelvic floor PT, lactation, mental health.

✨ 4. What to Expect Working with Amy

• A blend of traditional Ayurvedic wisdom and modern clinical knowledge.

• Visits offered in-home or in-office, as packages or single sessions.

• Personalized care plans based on your birth experience, constitution, and family needs.

• A warm, judgment-free space held by someone who truly understands the postpartum journey — body, mind, and spirit.

🌼 5. Why Ayurvedic Care Matters Today

• How modern mothers often miss this deeply nourishing care — leading to depletion.

• The benefits of slowing down, receiving, and being cared for.

• Long-term impact on vitality, hormones, mental health, and mother-baby connection.

📚 6. Learn More & Grow with Amy

• Links to:

  • Upcoming mini-courses & workshops (e.g., belly binding, herbal baths, cooking).

  • Blog posts on Ayurvedic postpartum wisdom.

  • Free resources for pregnant mothers planning postpartum.

🌿 7. Call to Action

• Invitation to schedule a discovery call or join the waitlist for fall/winter postpartum support.

• Gentle reminder: “You don’t have to do this alone — let yourself be held.”

✅ Optional additions:

• Testimonials or quotes from mothers you've already supported.

• FAQ (e.g., “When should I book?” “What areas do you serve?”).

• Visual: a photo of you preparing herbal oil, belly binding, or doing Abhyanga.