Less Doing, More Being: Introducing the Somatic Mother
Aug 08, 2023
Listen to Less Doing, More Being: Introducing the Somatic Mother on: Apple Podcasts | Spotify | Google Podcasts
EPISODE 29 SHOW NOTES
Welcome to the NEW, (re)branded podcast, the Somatic Mother!
If you’ve been here for awhile, you may know this was formerly Instinctive Birth and Beyond: the Podcast. I’ve been going through a LOT of shifting and expanding in my life recently, and I knew that needed to happen with my podcast too. Like so many other mothers, I found myself just going, going, going, and I wasn’t allowing myself to simply pause. I felt myself being disconnected from my body, and I knew I needed to change that. Finally, I allowed myself to EMBRACE the pause, which led me to share with you the topic of today’s episode-less doing, more being. Welcome to the Somatic Mother-I’m TRULY grateful you are here!
In today’s episode about less doing, more being, I’m talking about:
- Learning to embrace the ‘pause’ in order to connect with our bodies and be fully present
- New opportunities that bring us out of balance, so we can realign and regain balance moving forward
- The mantra of ‘less doing, more being’ that continued coming up for me
- A recent, personal loss that led to a rebirth experience for me
- Allowing myself to release and let my body just ‘be’
- Embodiment in motherhood (and why it’s both beautiful and necessary)
Resources and links mentioned in this episode:
- Connect with me on Instagram @thesomaticmother
- Learn more about me and how we can work together by going to my website
More about the Somatic Mother:
Welcome to The Somatic Mother, a space for mothers in any stage of their mothering journey to learn and be guided into deep healing, soul level alignment, embodiment, and alternative options, that will guide you back home to your true, authentic, and grounded self. Whether you’re trying to conceive, are pregnant, postpartum, or already in the stages of raising your children, you're in the right place!
I’m your host, Amy Lowney, former RN turned holistic body worker and birth worker. I’m a mama of three little boys, and my learning has pushed me into embarking on a healing, embodied, and grounded motherhood experience that I am honored to share with you.
Join me to learn self healing tools, embodiment practices, and alternative approaches to health, wellness, and wellbeing. I want you to be grounded in the most aligned and embodied version of yourself on your motherhood journey as you raise the future generations of the world. Welcome!
